About SattuFusion

Advantages

1. Improves Gut Health

Since sattu is a naturally occurring coolant, it helps ease acidity and indigestion. That's not all, though. Sattu supports intestinal health by calming the lining of your stomach. For those who are suffering from gastrointestinal ailments, Sattu may prove to be an invaluable ally.

2. Supports Bone Health

Sattu's high calcium and magnesium content contributes to better bone health and the maintenance of strong bones. Therefore, including Sattu in your diet might be quite beneficial if you are having problems with your bones.

3. Lowers Cholesterol

The ability of Chana Sattu to decrease cholesterol levels in the body may be one of its main advantages. By controlling blood pressure, it lowers the risk of heart disease by protecting the coronary arteries.

4. Rich in Iron

Unbeknownst to you, Sattu is an excellent source of iron. It is therefore quite advantageous for those who have anemia. Sattu further aids in improving blood circulation, which alleviates iron deficiency.

5. Enhances Energy Levels

The complex carbs in sattu can also help you feel more energized, which is another significant advantage. Thus, if you are experiencing lethargy during the day, giving Sattu a try might be really helpful as it will sustain your energy for longer.

6. Helps Build Muscle

Here's another intriguing Sattu powder advantage that will appeal to anyone looking to gain muscle. Sattu's high protein content aids in muscle growth and facilitates muscle repair or recuperation following strenuous exercise. Therefore, Sattu is a great choice if you're seeking for a natural solution to boost muscle growth.

7. Regulates Blood Sugar

People with diabetes may find Sattu to be a very helpful ally. How? This is due to the fact that a low glycemic index might aid in diabetes management and blood sugar regulation.

8. Environmentally Viable

Considering that they use less water and produce less greenhouse gas emissions than animal-based protein sources like beef or chicken, chickpeas are a very sustainable agricultural choice.

Disadvantages

Although Sattu boasts a plethora of health benefits, there can also be a few unwanted effects from excessive consumption of Sattu:

It may cause gas and bloating in some individuals if consumed in large quantities.

Since Sattu is dense in calories, it can lead to weight gain if consumed in excess.

People who are allergic to chickpeas and legumes may experience allergic reactions to Sattu.

Comparison of different vegan protein sources

Specific advantages of the protein mix

1.No commercial product containing these ingredients currently available in the market

2. There are 9 essential amino acids needed for muscle recovery and muscle building. Plant sources of protein are considered incomplete as they dont have all the 9 amino acids making them an ‘incomplete’ protein source. But combining a plant based source with a cereal based source of protein can overcome this issue. For example sattu powder made from roasted bengal gram contains 7 of the 9 essential amino acids but lacks 2 namely, methionine and cysteine. However, brown rice is rich in methionine and cysteine. So when we mix these 2 ingredients( sattu and brown rice) in our protein mix- it gives all 9 essential amino acids making it a complete protein that is vegan.

3. The currently available commercial preparations mostly contain only brown rice or pea protein or a combination of both. However, pea protein is an expensive ingredient making some of these preparations unaffordable. Replacing pea powder with sattu powder reduces the cost while offering the same advantages and similar protein content per 100gms.

4. Adding sattu to brown rice has other advantages as well like, low glycemic index of the protein mix making it ideal for intake by athletes, diabetics and health conscious individuals.

5. Most protein mixes available can cause bloating and can be hard to digest but our protein mix has high fibre content making it easy on the stomach.

6. The cooling properties of the ingredients in the mix make it a suitable drink for tropical countries like India where the summers are long and hot.

7. It's a tasteless, odourless powder so can be added to anything like water, milk, yogurt and atta for rotis.

8. Low glycemic index and high fibre content make 'Sattufusion' easily digestible and is suitable for diabetics and athletes alike.

9. Low sodium content of the protein mix prevents water retention and unwanted weight gain secondary to it- an aspect all athletes need to be watchful of.

10. Sattu has a lower carbon footprint and contributes to reduced deforestation, making them a more eco-friendly option for those concerned about the environmental impact of their dietary choices.

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